"Being a good dad starts with presence not presents"
I recently saw a post by a new dad (1 month in) who was feeling debilitated by the lack of sleep he was getting. It made me think of my first months as a dad and coping with the combination of little sleep and having to function as a dad and a member of society. So I thought it would be good to put down some the the things I used to help push through, and come to terms with that period of sleep deprivation.
1. Be A Team
You don't have to do it alone. If you are offered help don't try to be a hero. Usually the people offering the help have been in the same position as you and know what it feels like. If no one offers then ask for help. Taking help even for an hour can give you chance to rest and regroup. You will be surprise how much better you feel.